Articles

What Is “Equalized Expense”?

The term “Equalized Expense” first appeared in a 1960 letter from Sue L., Chairperson of the Conference Committee. Sue’s letter described how Delegate expenses to the first World Service Conference (WSC) in 1961 would be funded. Because the Conference would benefit...

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I Found My Voice

Growing up, the alcoholism in my family was kept a secret. Both my parents were alcoholics, though that's not to say they weren't great parents. I have many memories of snuggling up with them after coming in from playing in the snow and having dance parties in the...

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I Put Myself First

When I first came to Al-Anon, I never realized how deeply I was affected by growing up in an alcoholic family. However, attending Al-Anon meetings slowly but surely taught me how to take care of myself. For a long time, I never put myself first, but in Al-Anon, I...

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From Worry to Wonder

I have been a worrier since childhood, and I had reason to be. My mother developed rheumatoid arthritis at 35 and spent years in a wheelchair. My father drank too much beer and had mood swings that ranged from depression to rage. When I was 12, I somehow decided that...

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When Resentment Is a Signal

I have heard in the program that if I am full of resentment, it's time to look at myself. I became tired of feeling angry and victimized. I sat with my anger long enough to realize that it was grief. Grief feels like many life situations are happening at once, and I...

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2026 Spring Assembly Delegate Report

75 Years, One Purpose - Hand in Hand with My Journey Irene F., TN Delegate, Panel 64 In Service We Soar Al-Anon’s one purpose is to help friends and families of alcoholics, which means me. I am so fortunate to have found Al-Anon and its life-giving vision and support...

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